1 WEEK UNLIMITED $25

• NEW RHYDERS •

1 WEEK UNLIMITED $25 • NEW RHYDERS •

Niagara’s Cycle + Fitness Studio

SAVE MY SPOT

Our Classes

A slower-paced class designed to build confidence and comfort on the bike.

With steady intervals and minimal choreography, the focus stays on form, rhythm, and endurance.

Perfect for beginners, returning rhyders, or anyone looking for a strong, steady ride.

GENTLE RHYDE

RHYDE

Our signature ride.

A high-energy, beat-driven cycling experience built around powerful climbs, fast flats, and controlled choreography. Expect moments of strength with light weights, followed by strong pushes that build intensity through the ride.

Sweaty. Focused. Unmistakably RHYDE.

SAVE MY SPOT

Rhyde it out

Full-body burn.

This is where spin meets strength. You’ll ride through high-energy intervals on the bike, then layer in wrist weights and dumbbells for an upper-body and core-focused sculpt that hits everything. 

The kind of class that leaves you feeling strong, snatched, and like you actually did something with your time. Perfect for when you want cardio and strength.

SCULPT RHYDE

BENEFITS OF INDOOR CYCLING

Indoor cycling delivers serious intensity without the joint stress. The bike supports your body while allowing you to push power, resistance, and speed safely.
It’s strong on your muscles. Gentle on your knees. Sustainable long term.
Power without wear and tear.
Cycling is more than legs. You’re engaging your glutes, hamstrings, quads, calves, core, and upper body stability throughout the entire ride.
Add rhythm-based movement and controlled strength work, and you’re building coordination, muscular endurance, and balance, not just sweat.
Sculpted strength from the ground up.
Strategic intervals improve cardiovascular capacity, lung efficiency, and stamina. Over time, your heart gets stronger, your recovery improves, and your power output increases.
You don’t just survive the ride, you build engine.
Stronger heart. Stronger engine.
The lights dim. The music rises. The outside world fades.
Indoor cycling creates a focused, immersive space that clears mental noise and sharpens presence. It’s structured intensity that helps you release stress while staying grounded.
It’s therapy, just on a bike.